7 Essential Oils That Promote Sound Sleep
After a busy day of activity, sleep is a bodily requirement that gives rest to all of the body’s organs. After sleeping for at least 6 to 8 hours, a person can reenergize his physical energy. But the most important fact is that a person can only achieve the desired level of physical and mental stability if they have a perfectly restful night’s sleep. On the other hand, a bad night’s sleep can leave you feeling dreadfully exhausted all day long, as well as impair your ability to focus and make you irritable.
However, some essential oils are recognized for their ability to induce restful sleep and treat all sleep disorders. All of these organic oils are derived from the flowers, fruits, and wood of various kinds of trees and plants.
1. Lavender Oil: Made from the flowers of the lavender plant, this sweet-smelling oil has a wonderful calming effect on anxious feelings. In order to ensure restful sleep without interruption, it is therefore best to apply this oil before bedtime. Only 1-2 drops of lavender oil should be applied to the pillow or directly to the user’s forehead, wrists, and feet in order for its calming properties to hasten the process of falling asleep.
2. Roman chamomile: Chamomile tea is frequently consumed for health benefits by many people. However, this Roman chamomile plant-derived essential oil is helpful in calming the user’s body and mind. This oil has a subtle herbal aroma that, to some extent, smells like apples. All negative emotions, including anger, bitterness, and irritation, are diminished by this sweet scent, which also serves as a stress reliever.
3. Oil of cedarwood – The cedarwood tree’s bark is the source of this oil. Due to its inherent sedative properties, it is used to calm agitated nerves. The difference can be seen right away by adding a few drops of this essential oil to the pillow of a patient with insomnia. This oil helps fight the common cold and various household pests in addition to producing a sense of tranquility.
4. Vetiver: This oil is made from vetiver grass, also known as khus-khus in many Asian nations. It can be directly applied to the skin of the body to lower mental stress and promote restful sleep at night. Additionally, it has a rapid calming effect on emotional shocks and mental trauma. It is employed as a medication to calm nerves and increase blood flow throughout the body.
5. Valor: This essential oil is created by combining black spruce, rosewood, frankincense, and blue tansy oils. As a result, the user’s physical and mental strength increases. Its woody scent aids in keeping the nervous system in balance. Additionally, it fosters confidence, courage, and focus. The level of anxiety is also reduced, emotional turmoil is balanced, and even back pain is lessened. Therefore, a few drops of this oil should be massaged into the wrists, feet, chest, and neck before bed. It may also be mixed with massage oil for a full-body massage.
6. Orange: This oil is made from the fresh orange peels, and it has a sweet, fruity scent that soothes an anxious mind. This essential oil is known to have antiseptic and anti-inflammatory properties in addition to uplifting the user’s mood and acting as an antidepressant. The antioxidant d-limonene, which is also present, aids in the regeneration of body cells.
7. Stress-relieving essential oil is created by combining lime essential oil and vanilla extract. This helpful oil may occasionally be combined with other pure essential oils, such as lavender and cedarwood, to increase its potency as a sleep aid. By removing all tensions and negative emotions from the user’s mind, the sweet citrus aroma of this oil soothes emotions and promotes mental peace.
The best way to use these essential oils is to mist them into your nostrils using a small home diffuser. In the absence of such a device, you can simply rub a few drops of any of these oils onto your palms and take a deep breath by cupping your hands in front of your nose. To promote quicker and deeper sleep, these oils can also be gently massaged on the neck, chest, hands, and feet.