7 Some Advice For Meditating In Higher Levels Of Consciousness
Here are seven helpful hints to help you step up your meditation routine and reach even higher states of consciousness.
1. Prepare Your Space Before you Meditate
Your environment is a crucial component in achieving high states of consciousness. To stay focused and improve your state of consciousness, you must make a space that is suitable for meditation. To create a warm and cozy space, use pillows or blankets, making sure your back is properly supported. Along with soft, ambient lighting, candles and incense produce a delicious aroma that relaxes and calms the environment.
2. Become Comfortable with Silence
You can improve your mental and spiritual states with music and guided meditations, but the highest states of consciousness can only be reached in complete silence. But many of us find silence uncomfortable, particularly when it causes our minds to wander and divert us. In order to meditate in higher states of consciousness, you must first learn to be at ease in silence. To do this, practice sitting quietly in your mind, body, and spirit.
3. Find a Sustainable Posture
When I’m instructing students in meditation, I frequently notice that their posture is the most likely to throw a wrench in the works and divert their attention. Even the most beautiful meditation can be interrupted by pins and needles in the legs or an aching back due to poor posture. Therefore, before you start, think about how long you plan to meditate for and check that your posture is appropriate for it in addition to being in perfect order. You might eventually fall asleep if you meditate for a long time while lying down!
4. Rehearse, practice, practice.
Like all other disciplines, meditation requires practice to become proficient. You might have an odd experience where you enter previously undiscovered states of consciousness, but in order to return from this point forward, you must attend your sessions consistently. You can stabilize your newly attained state of consciousness and anchor the energy by doing this. Even 20 minutes a day can get you much further than an occasional marathon session.
5. Choose a Quiet and Open Time in Your Calendar
When nobody is expecting you, meditate. Make sure to meditate when you have a set period and space of quiet time for inward reflection, whether it be first thing in the morning, right before bed, or even during lunch at work. And don’t be afraid to experiment with your schedule; you might even come up with some surprising results. For example, many people actually swear by staying up late to meditate, so they wake up at 3 a.m. to do so and then go back to sleep.
6. Explore Different Techniques
Don’t get trapped by one method of meditation; there are undoubtedly more than you can imagine. Explore the wide range of concepts, approaches, and philosophies that are available. You can always choose the one that best fits your personality, lifestyle, and way of thinking, but don’t pass up the opportunity for adventure and learning that it offers. Who knows what you might discover?
7. Trust and Follow Your Intuition
The golden rule for all spiritual endeavors is straightforward: trust and rely on your intuition. The lessons you learn are the ones your soul needs to assimilate, even though it may lead you down a more difficult path or through more difficult terrain. You should always trust and follow your intuition when making decisions, whether it’s about picking a meditation technique or creating a routine, sorting through the various philosophies and ideas out there or overcoming the difficulties they bring.