Best Five Sleep Apnea Treatments


The National Sleep Foundation estimates that 18 million Americans have sleep apnea. The symptoms can be anything from persistent snoring to difficulty focusing. This condition can become quite dangerous if left untreated. Patients may experience high blood pressure, congestive heart failure, and even depression. It is imperative to get medical help. You can try a few at-home remedies while you wait for your doctor’s appointment.

Sleep Apnea Pillow

Given that snoring contributes significantly to this condition, it makes sense to try a special pillow made to prevent you from rolling onto your back. In addition to allowing the tongue to fall back and obstruct the throat, this position frequently results in labored breathing. In order to sleep on one’s side, the pillow pulls the jaw forward.

Oral Appliance

The function of an oral appliance is similar to that of a specialized pillow in that it keeps the jaw forward and prevents soft tissues from obstructing the back of the throat. At night, when one is getting ready for bed, one wears this mouthpiece. The mouth guard is made specifically for this procedure using a dental impression kit. Just make sure the Food and Drug Administration has approved the oral appliance for use.

CPAP Machine

Continuous Positive Airway Pressure, or CPAP, is its abbreviation. Additionally, at night, this device is used. The user wears a mask that forces air into the body, keeping the airways open and unobstructed. In some systems, the mask only covers the user’s nose, while in others, it also covers their mouth. The key is to find one that fits well and is cozy. Occasionally, if the patient has a prescription from a doctor, the insurance provider will pay for the cost of this device.


The use of humidifiers in conjunction with other remedies is highly recommended. These practical devices add moisture back to the atmosphere. To stop mouth dryness and nasal congestion, which both contribute to snoring, the air is then introduced. To stop bacteria and mold growth, Rush University Medical Center advises using distilled water with a humidifier and changing the filter frequently. Additionally, be sure to completely dry the machine before storing it.

Nasal Strips

Nasal strips, which do not contain any medication, are an affordable option for treating sleep apnea. To keep airways open, users simply peel the backing off the strips and apply them to the nose. The skin on the nose must first be washed and dried because oily skin will make it difficult for the adhesive to adhere. Simply leave the strips in place until morning.

Never use a treatment as a stand-in for medical advice; always let your doctor know about any treatments you are using. To ensure a restful night’s sleep, sleep apnea should be closely monitored by a doctor who can make adjustments as necessary.

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