Exercise and Type 2 Diabetes: The Best Way To Be Active When You Don’t Feel Like It

Exercise is good for you. Physical activity helps people with Type 2 diabetes lower their blood sugar levels…

• good for your heart, and
• improves the quality of your sleep and your energy level

However, it is crucial for you to find a solution to this problem if you are someone who typically looks forward to the thought of a good workout but occasionally has a day where the mere thought of exercise makes you uncomfortable.

While occasionally skipping a workout is not a big deal, if you are doing so frequently, it won’t be long before your progress stagnates. Fortunately, there are ways to overcome this. On days when you would prefer to give up and call it a day, you can get active.

Here is how…

1. Change The Activity. Changing the activity is the first thing you should think about doing. Try running if you usually cycle. You might also decide to completely change your approach and opt to do some strength training in place of cardio.

Or maybe it’s a volleyball match with friends. The important thing is that you act differently, whatever the circumstances may be. something exciting and novel.

2. Do Ten. By promising yourself that you will only exercise for ten minutes, you can become active even when you are not in the mood. Permit yourself to stop after ten minutes if you can go and do it. People who do this frequently continue doing so because, once they get going, they discover that it is not as difficult as they had initially thought.

Usually, the hardest part is just getting started.

3. Visualize Success. As often as you can, concentrate on visualizing success. Consider what will occur when you eventually accomplish your goals. What changes in your life will you notice and how will you feel? The work required to see success will be much easier to accomplish when you have this vision in front of you.

Keeping exercise enjoyable is also crucial. For many of us, this entails making it a social occasion…

• maybe you will find it is more fun to go walking with someone else than by yourself.
• if you exercise at a gym, you are more likely to follow through if you sign up for an aerobics class or yoga. And as a rule, you are more likely to go to your class if someone is going with you

Now that you’ve seen a few quick tips and techniques, you can stay motivated even when you’d rather not.

Would you like to add anything to this?