Foods That Lower the Risk of Skin Cancer

The global health forum has struggled with skin cancers. One in three cancer patients are diagnosed with skin cancer, according to a World Health Organization report, and the rate is alarming right now. According to the Skin Cancer Foundation, 1 in 5 Americans will develop skin cancer during their lifetime. Cancers in the melanoma and non-melanoma categories are both rising daily. It has been noted that sunburn history and sun exposure for recreational purposes are linked to the development of this disease. People should therefore be cautious about their lifestyle, personal risk factors, and eating habits to avoid the disease.

In terms of food, research indicates that your body will not develop cancer-causing free radical damage if you consume external antioxidants. Antiangiogenic foods also stop cancer cells from spreading throughout the body. Here is a list of some foods you should include in your diet.

Shellfish and naturally fatty fish:

This will offer omega-3 fatty acids. Eat this at least once per week. Omega-3 fatty acids lessen inflammation and stop the growth of skin cancer. Additionally, shellfish contain zinc.

Tea:

Working group prefers coffee to tea, but it is advised to drink a cup of green or red tea that contains polyphenol antioxidants. This attribute of tea helps limit the protein needed for the development of skin cancer.

Foods rich in antioxidant:

Most likely, you don’t need to hang a list of these foods, but you do need to make sure you pick them up each time you visit the supermarket. The list is not all-inclusive. Some of them are consumed on a daily basis.

Amass some vegetables, such as broccoli, carrots, spinach, sweet potatoes, and leafy greens.

Apricot, mango, grapefruit, orange, lemon, strawberry, raspberry, watermelon, guava, and other fruits are good to have on hand.

Grab some seeds and nuts, such as soybean, sunflower seeds, Brazil nuts, and almonds.

To find foods that contain beta-carotene, lutein, lycopene, selenium, zinc, and vitamins A, C, D, and E, you can now Google them. Avoiding risk factors like excessive sun exposure, outdoor work, sunbathing, etc. is the best course of action. Even though you can get some nutrients through supplements, eating real food is the most efficient way to get them. Antioxidants have a positive impact on conditions like diabetes, heart disease, and other illnesses in addition to helping prevent cancer. Typically, we think of foods like beef, lamb, and legumes. as source of zinc, but now zinc is available in some rice varieties like If you enjoy eating rice, you may want to buy fortified rice that contains zinc. DRR Dhan 45.