Foods That Lower the Risk of Skin Cancer

The global health forum has struggled with the problem of skin cancer. According to a World Health Organization report, 1 in 3 cancer patients are currently diagnosed with skin cancer, a startling statistic. One in five Americans will develop skin cancer, according to the Skin Cancer Foundation. Cancers in the melanoma and non-melanoma categories are both rising daily. A history of sunburn and recreational sun exposure are found to be associated with the development of this disease. People should therefore be cautious about their lifestyle, personal risk factors, and eating habits to avoid the disease.

According to research, eating foods that contain external antioxidants will shield your body from the harm that free radicals do, which contributes to the growth of cancer. Antiangiogenic foods also stop cancer cells from spreading throughout the body. Let’s go over some foods you should include in your diet.

Shellfish and naturally fatty fish:

It will deliver omega-3 fatty acids. A minimum of once per week is recommended. Skin cancer cannot spread and inflammation is decreased by omega-3 fatty acids. Additionally, shellfish contain zinc.

Tea:

Working group prefers coffee to tea, but it is advised to sip on some green or red tea, which contains polyphenol antioxidants. Tea’s ability to inhibit the production of a protein necessary for the development of skin cancer.

Foods rich in antioxidant:

Probably there is no need to hang a list of these foods, but you must make sure to pick them up each time you visit the supermarket. Not all items are included in the list. Some of them are consumed on a daily basis.

Get some vegetables, such as broccoli, sweet potatoes, tomatoes, spinach, and other leafy greens.

Apricot, mango, grapefruit, orange, lemon, strawberry, raspberry, watermelon, guava, and other fruits are good to have on hand.

Grab some seeds and nuts, such as soybean, sunflower seeds, Brazil nuts, and almonds.

You can now find a list of foods that contain beta-carotene, lutein, lycopene, selenium, zinc, and vitamins A, C, D, and E by searching online. The best course of action is to avoid risk factors like sun exposure, outdoor work, excessive sunbathing, etc. Although you can get some nutrients through supplements, food is the most efficient source. Consuming antioxidants not only helps prevent cancer, but also other illnesses like diabetes, heart disease, etc. Generally speaking, we think of foods like beans, beef, lamb, etc. as source of zinc, but now zinc is available in some rice varieties like DRR Dhan 45. If you enjoy eating rice, you may want to buy fortified rice that contains zinc.