Green Pregnancy: Shield Your Child From Environmental Harm
Have you heard of “Green” pregnancy? You might have followed all the procedures as an expectant mother to safeguard your unborn child. Some of the precautions we all take to protect our children include leading a healthy lifestyle, eating a balanced diet, getting enough sleep, and thinking positively. Despite your best efforts, your baby may still encounter some external dangers that you are not even aware of. Here enters the effectiveness of “Green” pregnancy.
Katherine Sutherland, from the Women Physicians OBGYN Medical Group in Mountain View, CA said, “Going green is what will save the environment in the long run, which is the best gift we can give our children. It is also a good time for couples to reflect on what is most significant in their lives. It is the perfect time to include a long-term commitment to the health of our planet because they will be changing their lifestyle significantly as a result of their pregnancy and the birth of their child.”
In other words, it’s crucial for every expectant couple to lead a lifestyle that is safe for the environment while pregnant. Elizabeth Davis, a Chicago-based chiropractor and acupuncturist said, “If you poison your baby from birth, you cannot have a sweet, healthy baby. Being green is not a pastime. It ought to be an attitude. We cannot live in a world apart from our environment. We become toxic if the environment is toxic. Our chances of being clean increase if it is clean.”And an important factor in this is how clean you are and what you eat.
The mother’s eating habits are the only factor affecting the unborn child. Baby gets nutrition from the mother’s diet. The placenta can pick up some chemicals if a mother consumes a lot of them. So choosing organic food products is always advised because they contain less toxins. During pregnancy, a local farmer’s market is a fantastic place to find fresh, organic fruits and vegetables. When it comes to maintaining your body’s hydration while pregnant, water is a crucial component. However, distilled water and bottled water are preferable to tap water if you want to avoid toxins.
Additionally, it’s advised against eating fish because it may contain mercury contamination that could be harmful to your unborn child. It is also true, though, that a pregnant woman needs a significant amount of protein in her diet every day. In this case, you can choose vegetarian options like tofu and fresh beans, which are high in protein and environmentally friendly. Elizabeth Davis recommended staying away from foods containing hormones and antibiotics.
Expectant fathers need to take care of a number of other things besides food. Products for cleaning are one such thing. The environment and your lungs may be harmed by products with a strong ammonia smell. Wash right away to prevent skin penetration if any members of your family come into contact with AJAX. In addition to all of the above, Davis advised all expectant women to get enough rest, exercise, and avoid spending the entire day in front of a computer.
Let’s move on to “Green” pregnancy to protect our future. Consume organic food, make use of chemical-free products, and pay attention to your soundings. The procedure may seem a bit laborious and intricate, but it is only done to give your child a better future.