Healthy Weight Loss Meal Designs


Contrary to popular belief, I believe that eating healthily is surprisingly simple. Making a nutritious meal that is full of the vitamins, amino acids, and proteins that the body needs for adequate health is not difficult.

The body constantly and consistently craves protein to help with maintaining muscles, warding off unwanted and unnecessary fat, amplifying energy to get through the day, and maintaining proper brain function.

Excellent sources of protein are:

• Salmon

• Poultry

• Eggs

Differentiating between fats and the misconception that all fats are unhealthy confuses a lot of people. There are some foods that have fats that are thought to be good for the body. These fats aid in the reduction or prevention of skin wrinkling. Consider avoiding the following plant oils due to high contents of omega-6:

• Soybean oil

• Corn oil

• Cottonseed oil

• Peanut oil

• Rice bran oil

Based on their processing and degree of smoke point, cooking oils are more beneficial. In other words, you want an oil that does not react badly to heat or emit a bad burnt smell. Examples of oils tolerant to excessive heat are:

• Olive oil

• Avocado oil

• Coconut oil

• Sesame oil

• Safflower oil

• Canola oil

Vegetables are always a good idea.

Focus more on vegetables that are high in fiber and don’t contain any starch. These vegetables fill you-up, so you experience less cravings for sweets, they are:

• Any leafy greens

• Cucumbers

• Zucchini

Plants deriving from the family of cabbage that are loaded with vitamins and minerals such as folate and vitamin K include:

• Cauliflower

• Cabbage

• Kale

• Garden cress

• Broccoli

• Brussel sprouts

Starchy vegetables are regarded as having an abnormally high concentration of carbohydrates that are converted to glucose (blood sugar). The energy source for your body is glucose. The brain, kidneys, heart muscles, and central nervous system are all given energy by carbohydrates. Watch your blood glucose levels because they can cause diabetes. There are vegetables that contain starch that are equally nutritious such as:

• Carrots

• Sweet potatoes

• Beets

You should always treat yourself to fermented vegetables like sauerkraut and kimchi. They aid in the body’s production of stimulants that promote gut health. Kimchi has many health benefits, including aiding in weight loss, boosting the immune system, delaying the aging process, preventing yeast infections, promoting heart health, and many more. With 27 calories, 0 grams of fat, 6 grams of carbohydrates, 4 grams of fiber, 41% of the recommended daily intake of sodium, vitamin C, vitamin K1, vitamin B6, 12% iron, 9% manganese, 9% folate, and potassium, sauerkraut is a very nutrient-dense food. The probiotics in sauerkraut facilitate easier nutrient absorption by the body.

Let’s get started on our weight loss now!

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