How the Sun Can Help You Become an Early Riser – 4 Things to Know About the Power of Sunlight
When do you get up from your bed? Just like everybody else, the usual sign that you must get up from your bed is when sunlight hits your face. This incident never fails. You can see it happening in cartoons, movies or even in real life. So, why does sunlight hold power over your wake up time? There are four things that you should know about sunlight and how it can help you get up early.
- Motivates You to Get Up – Sunlight is the best instrument for telling time. It never fails to tell you that you should get up from your bed or else, you will be late for work. Sometimes, watching the sunrise eases your stress, too. The simple beauty of sunlight can be an inspiration to get up early.
- Possesses Blinding Effects – This is already expected from the sun. The sun can be blinding to your eyes. It can also produce heat that will force you to rise early. If you want to wake up early, open your windows and curtains and let nature rouse you from your slumber.
- Raises Serotonin Level – Serotonin is what you call as your feel good hormones. Different studies were conducted to test if the sun has something to do with the levels of serotonin. With careful research, scientists have proven that it really does help with raising the serotonin level of the body. You will feel jumpy all of a sudden when sunlight hits your body.
- Regulates Circadian Cycle – Circadian cycle is the natural way of waking up. Alarm clocks and other methods of artificial rousers are not necessary if you are used with your circadian cycle.
If you want to get up early without problems or worries brought by your stubborn alarm clock, then you should open your windows and let the sunshine in your room. Sunlight has always been there to help you tell what time it is even if you don’t wear your watch. It also has other abilities like supplying your daily vitamin D and helps you develop your melanin. So, go on and explore the beauty of the first light and make your life more fruitful with every activity you finish each morning.