If you never had to diet again, would that be alright?

You know how everyone seems to be on a diet? And everyone is aware that the weight will immediately return once they stop dieting, possibly with a few extra pounds attached. Most people would adore losing weight just once and keeping it off permanently.

Well, you can.

Stop dieting, that’s what I’m here to say. Because food is important. There is no reason for us to deny ourselves of it. Instead, we should eat in accordance with our individual body’s needs, our preferences, and food in the proper portions, with balanced nutrients, at the appropriate times.

Does it really seem that easy? Yes, we are aware of this since we frequently observe it. People who have been taught healthy eating habits have told us that, after doing so, their blood pressure has decreased, they are taking fewer medications, they have more energy, and, in some cases, in as little as 28 days, they have gone from being pre-diabetic to showing no signs of the disease. Additionally, their triglycerides have decreased by 70 points, their cholesterol has decreased by 70 points, they have gone from being pre-diabetic to showing no signs of the disease, their pants

The majority of people don’t really like to consume their meals through a straw. Unless they correctly prepared that meal themselves, they shouldn’t either. And the majority of people desire something simple. Well, what could be simpler than eating? Why not eat properly if you are going to eat in the first place?

Our relationship with food is very dramatic. Some of it is beneficial, such as when we celebrate with it or simply enjoy its flavors and aromas. Guilt and rewards are two examples of what’s not so useful. What if, however, for a moment we consider food to be knowledge? That is what it is to the body: knowledge that the brain employs in order to maintain, grow, and repair the body. The brain sends each molecule in the quantities and at the times that are necessary, such as fat molecules to the brain to rebuild cells or carbohydrates to the muscles to fuel movement. Your health and the composition of your body are influenced by every single molecule you consume. We truly are what we consume.

Your current batch of red blood cells are in the same condition as the food decisions you made three months ago! Additionally, the decisions you make today will determine the bones, skin, and organs you have in the future.

Food is medicine and has great power. You are in control if you learn to eat properly. You will no longer need to “diet”. You will instead possess a diet.