Pregnancy Back Pain Relief

Lower back discomfort is a common pregnancy symptom for women. The good news is that there is a workable remedy that reduces pain. This article will cover the causes of mechanical back pain in pregnancy, some recent studies on back pain during pregnancy, and a drug-free, non-invasive alternative method to help pregnant women with spinal pain.

Let’s start by talking about the physical changes that pregnancy causes to the spine and pelvis. The lower spine, or lumbar region, experiences stress as the fetus develops and expands as the mother’s stomach protrudes. Vertebrae are the name for the bones in the lumbar spine. The facet joints of the lumbar spine are joints that connect the vertebrae. Throughout a woman’s pregnancy, the facet joints experience increasing mechanical stress.

A pinched sciatic nerve, a painful condition that causes radiating nerve pain down the leg, may also result from the misalignment of the pelvic bones, aggravating the joints and possibly causing these conditions.

A research study in the journal Pain Management Nursing, June 2020 noted questionnaires completed by 400 expectant mothers revealed that 75% had experienced back pain at some point in their pregnancy, particularly in the lumbar region during the third trimester. Back pain limited their daily activities, according to nearly half (45%) of the women in this study. Back pain during pregnancy is undoubtedly a problem that requires a fix.

Pregnancy-related low back pain is frequently treated by chiropractors using a combination of manual therapies and targeted exercises. To relieve pain in expectant mothers, chiropractors use spinal adjustments to realign the joints in the lumbar spine and pelvis. Safe and gentle treatment options include chiropractic spinal adjustments.

Since many years ago, the Webster Technique, a form of chiropractic care, has been used successfully to treat pregnant women. Chiropractor Dr. Larry Webster discovered that many women experienced much more comfortable pregnancies and quicker, easier deliveries thanks to the chiropractic treatment approach he developed.

The Webster Technique is now covered in chiropractic school, and many chiropractors who complete the program go on to receive certification. Finding a chiropractor who is certified in the Webster technique is simple and can be done by searching online or by calling a chiropractor’s office.

Numerous midwives, obstetricians, and obstetric nurses have seen the advantages pregnant women receive from receiving low back pain relief through chiropractic care and readily advise expectant mothers to do so. The best course of action for pregnant women who want a healthy and comfortable pregnancy is to look into adding a chiropractor to their medical team.