Prepare Delectable And Healthy Meals at Home


With the temptation of fast, convenient food all around us, eating healthfully is not always the easiest thing to do. The best, freshest way to guarantee that your food is packed with vitamins and flavors is to buy it directly from a farmer’s market or your own backyard garden. The next step of turning it into something inviting and appetizing is offered on every page of “From One Small Garden”. This book presents everything in a pleasantly delicious way, with over 300 recipes created over the course of 30 years of research and development.

When they were still residing in the Okanagan region in the early 1990s, the cookbook’s honoree authors Dave and Lillian Brummet started experimenting with recipes and compiling them. The manuscript followed them for the next three decades as they moved from the Boundary area, where they lived for 12 years, to their permanent residence in the Kootenays. The Brummets continued to test and refine the recipes throughout their travels to create this collection.

In the end, the couple settled on a more balanced diet that included some animal protein along with a huge variety of fruits, grains, vegetables, wholesome breads, and healthy desserts. The couple had previously experimented with a vegetarian diet for a number of years and went vegan for a brief period of time. Together, they have run a rural mountaintop spa where they built and cared for three acres of vegetable gardens, hosted larger hand drumming events, and helped perfect the recipes in this book. These events always included snacks or meals at break time.

Utilizing fresh fruits and vegetables from backyard gardens and farmer’s markets is made easy with the help of this collection of recipes. It will assist you in preparing delicious and nutritious meals at home using local, fresh produce. You are getting the best, freshest ingredients, whether they come from a farmer’s market or your own backyard garden.

With the right recipe collection, you’ll never get tired of cooking at home. Do you dislike the waste that comes from purchasing packaged foods and condiments? This book contains a ton of homemade versions of many things you typically have to buy, including salad dressings, dips, sauces, and syrups. You will be preparing food that is both healthier and more affordable than that found in restaurants. This book is more than just a cookbook; it’s a way to treat yourself to the wholesome, delectable benefits of the freshest, purest source of food we have access to. It’s full of interesting tidbits of historical and nutritional information.


To begin consuming fresh food in a delicious, nourishing, novel, and exciting way, order your copy from Amazon right away.

Leave a reply