The best diet for heart health is which one?
It seems like the debate is still going on. A low-carb, high-fat diet is harmful to our hearts, acco […]A new book recommends using the Domino Formula instead of dieting
Karie Cassell, a registered dietitian and licensed life coach, offers readers a fresh take on weight […]Bikini photography is a great way for women to inspire their fitness endeavors
Motivation and discipline are important when it comes to working out and leading a fit lifestyle bec […]An additional remedy for abuse
Abuse comes in a variety of forms. One type involves misusing someone or something to the point wher […]Stick to Your Guns
Anyone who attempts to do this will tell you that they have goals that appear to be insurmountable. […]
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