Studies Show That Vitamin D Is Beneficial for Depression

For life and health, sunlight is essential to everyone. The primary source of vitamin D is this. There are receptors for vitamin D all over the body. Around 1 billion people worldwide suffer from vitamin D deficiency due to its extreme prevalence.

Our levels of vitamin D, which have been linked to depression, can be significantly reduced when we spend a lot of time indoors, whether out of choice or for other reasons. It has been established that vitamin D exists in the brain and that it stimulates serotonin synthesis. A crucial neurotransmitter that affects mood, sleep, and numerous other biological and brain processes is serotonin. Depression can result from low serotonin levels. In the winter a lack of exposure to the sun can be accompanied by the so-called “winter blues”.

Serotonin is thought to be important in both the prevention and treatment of depression, according to research.

Here is a couple of studies:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908269/

https://pubmed.ncbi.nlm.nih.gov/15589699/

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