Tag: exercise
Stick to Your Guns
Anyone who attempts to do this will tell you that they have goals that appear to be insurmountable. It Ain’t Easy To ...Stick to Your Guns
Anyone who tries to do this will tell you they have goals that seem impossible to achieve. It Ain’t Easy To Do ...Get a Jump on January and Avoid Holiday Temptations!
Most people desire a sense of security, perhaps even more so during the holiday season. It can be challenging to feel secure ...Maximize Staff Energy and Employee Health by Tackling Sleep, Stress, Exercise and Healthy Eating
If you’re thinking of implementing a wellness programme or updating the one you have in place, make sure you address these 4 ...Are You Over 45, 50, 55, 60, 65, 70, 75, 80, or More?
“I wish I could fit into my clothes and feel normal again.” Sound like you? I completely understand how you feel. Once ...Here are Mommy’s 5 Easy Ways To Be There For Your Children
Cross-country running season at my daughter’s school started a few weeks ago. I enjoy going to the races to support her. obviously ...Combining physical activity helps people with type 2 diabetes better manage their blood sugar levels
Numerous studies have been conducted on the effectiveness of aerobic exercise and muscle or resistance training as treatments for Type 2 diabetes. ...Train Yourself by Running
Has your weight risen steadily over the past few years? Do you ever wonder what happened to that slim teenager who could ...The father approves that his daughter may own a dog
After meeting retired squadron leader Tam Gordon and his dog Takoradi, Akosua, a member of Kwame Mainu’s family, fell in love with ...Is It Time For You?
Autumn is quickly approaching. At this time of year, we start thinking about fall activities instead of summertime activities… Making plans for ...
