Tag: sleep
A new book recommends using the Domino Formula instead of dieting
Karie Cassell, a registered dietitian and licensed life coach, offers readers a fresh take on weight loss in her new book, The ...Inspiration for Waking Up in the Morning
When it’s time to get up, sleep for some reason seems to come easier and sweeter. Ah, if only it were possible ...Sleeping Better While in Chronic Pain
Chronic pain affects sleep and anxiety, as anyone who has experienced it can attest. Unfortunately, they all occur at the same time ...Midlife Insomnia: How to Sleep More During Menopause
All of us are familiar with the menopausal symptoms of hot flashes, weight gain, and mood swings. However, insomnia is one of ...Maximize Staff Energy and Employee Health by Tackling Sleep, Stress, Exercise and Healthy Eating
If you’re thinking of implementing a wellness programme or updating the one you have in place, make sure you address these 4 ...How to respect your sensibility
Sensitiveness has many meanings. I understand how painful it can be to feel or see certain things more intensely than other people ...Here are Mommy’s 5 Easy Ways To Be There For Your Children
Cross-country running season at my daughter’s school started a few weeks ago. I enjoy going to the races to support her. obviously ...Objectivist Transhumanism: A Philosophy for Futurists
Transhumanism is one of the interests of a university premedical student of my acquaintance who is trying to figure out the personal ...My Best Friend – Turn the Other Cheek
I’ve been told traumatic events can effect one’s physical body. I can’t smell. Unless a herd of skunks has taken up residence ...Advice on How to Sleep Well and Stay Awake All Night
There are numerous potential causes for why some people have trouble falling asleep and staying asleep all night. Whatever the cause is, ...
